Author Archives: UNutrition_Admin

High fibre for weight loss

Fibre is your friend if you are trying to lose weight. You should aim to...

Slow release Carbohydrates for weight loss

If your goal is to lose weight, the type of carbohydrates in your diet with...

Omega-3, Health benefits

Omega-3 is an essential fatty acid and is particularly important as it has a number...

How to start Exercising

his is a difficult question to answer as everyone is different and ‘one size’ doesn’t...

Katie’s Protein Cookie Dough

Instructions In a large mixing bowl, mix your oats with protein powder until combined. Add...

Is it ok to skip breakfast?

The word breakfast comes from the saying to break the fast, following sleep. So, it...

Should I avoid processed foods?

Many foods need a degree of processing, but some processed foods can have a negative...

What should I eat for breakfast?

Breakfast gets its name from “breaking the fast”, meaning it’s the first meal you eat...

When is the best time to have protein shakes and what are the benefits?

Protein shakes should be viewed as a food supplement, to help ensure you consume enough...

Rest days and how to help with recovery

Rest is part of being healthy. How much rest you will require will be dependant...

Plant-based Protein

Protein powder is a useful tool to ensure you consume enough protein each day, it’s...

How to lose weight

To lose weight you need to consume less calories than you use, this creates a...