A simple calculator to assist with your
Suggested Nutrient Intake
All 3 macronutrients (carbohydrates, fat and protein) are required in every meal. The only time all 3 should not be present is post workout, when you should remove the fat so that the protein and carbohydrate are absorbed faster.
Use the calculator below to work out a rough guide for your daily intake. It’s important to remember we are all very different.
If you start losing too much weight - eat more calories, if you start gaining too much weight - eat less calories.
ULTRA NUTRITION MACRO CALCULATOR
Look at your nutrient intake over a week, your calories will and should go up and down day by day.
If weight loss is your goal, you don’t want to have a deficit of 500kcal every day for 6 days (creating a deficit of 500x6=3000kcal), then overeat by 5000kcal on a Sunday, meaning for the week you are 2000kcal over.
If you eat too much one day, eat a bit less across the other days to balance it out. If you have a bad day, it's not a bad week, you can correct it.