Ingredients: Vitamin C (as Ascorbic Acid), DL-Methionine, L-Lysine Monohydrochloride, Ferrous Fumarate, Para Amino Banzoic Acid (PABA), Evening Primrose Oil Powder, Niacin (as Nicotinamide), Vitamin E prep (as DL Alpha Tocopherol Acetate, Silicon Dioxide), Choline Bitartrate, Vitamin B1 (as Thiamine Mononitrate), Potassium Gluconate, Zinc Sulphate Monohydrate, Inositol, Kalp Powder, Royal Jelly Extract, Rutin Powder, Vitamin A (as Retinyl Acetate), Damiana Extract, Magnesium Sulphate Monohydrate, Vitamin B12 (as Cyanocobalamin), Beta Carotene, Selenium Yeast, Yoast (Gluten), Siberian Ginseng Powder Extract, Pantothenic Acid (as Calcium Pantothenate), Bee Pollen Powder Extract, Vitamin B2 (as Riboflavin), Vitamin B6 (as Pyridoxine Hydrochloride), Manganese Sulphate, Betaine Hydrochloride, Copper Sulphate, Ginkgo Biloba Extract, Vitamin D (as Cholecalciferol), Sodium Molybdate, Garlic Powder, Folic Acid (Folacin), Potassium iodide, D-Biotin Bulking Agent: Di Calcium Phosphate, Bulking Agent: Stoneground Brown Rice Flour, Anti-caking Agent: Magnesium Stearate, Capsule Shell: HydroxypropylMethylCellulose. Allergy Advice: For allergens see ingredients in bold. Ingredients Explained

Each capsule provides on average: Vitamin C 60mg (75%*), Methionine 60mg, Lysine 44mg, Iron 12mg (86%*), Para Amino Benzoic Acid 30mg, Evening Primrose Oil 9mg, Vitamin B3 26mg (182%*), Vitamin E 10mg (83%*), Cholina 8mg, Vitamin B1 12mg (1090%), Potassium 2mg, Zinc 4mg (40%). Inositol 10mg, Kelp 10mg, Royal Gelle 3:1 10mg, Autin 8.5mg, Vitamin A 781ug (80%*), Magnesium 0.72mg (0.2%), Damiana Extract 4.2mg, Vitamin B12 Bug (240%*), Beta Carotene 50ug, Yeast 5mg, Selenium 5ug (9%), Slberlan Ginseng 5:1 4mg, Calcium 3mg (0.4%*), Bee Pollen 3:1 3.4mg, Vitamin B2 3mg (214%’), Vitamin B6 2.5mg (178%*), Manganese 1mg (50%*), Betaine 3mg, Copper 64ug (6%*), Ginkgo Biloba 50:12mg, Vitamin D9 54g (100%*), Molybdenum 100ug (200%*), Garlic Powder 3:1 0.25mg, Folic Acid 0.05mg (25%*), Potassium iodide 0.04mg, Biotin 25ug (50%*). *Reference Intake Directions: Take one capsule a day. Do not exceed the recommended daily intake.