Meal Ideas
Protein Porridge
Instructions
In a pan over a medium heat add the oats, milk of choice and water. Cook for 5 minutes or until desired consistency. Take off the heat and add the 1 scoop of protein, stir and leave to stand for 1 minute. Transfer to bowl and enjoy.
Our favourites
Donut protein porridge with almond butter or cinnamon and raisins (couldn’t pick one).
Chocolate protein porridge with banana and hemp seeds.
Strawberry protein porridge with fresh berries and honey.
| Macro (Per serving) | Gram | Kcal | % |
|---|---|---|---|
| Protein | 38 | 152 | 26.12 |
| Carbohydrate | 76 | 304 | 52.23 |
| Fat | 14 | 126 | 21.65 |
| Total | 582 |
| Toppings | Protein | Carb | Fat | Kcal |
|---|---|---|---|---|
| 1 tbsp almond butter | 3 | 3 | 9 | 98 |
| 1 banana | 1 | 27 | 0 | 105 |
| 1 cup Strawberries | 1 | 13 | 1 | 56 |
| 1 cup Blueberries | 1 | 21 | 1 | 84 |
| 1 cup Raspberries | 2 | 15 | 1 | 64 |
| 1 Apple, grated | 1 | 25 | 0 | 95 |
| 10 almonds | 3 | 3 | 7 | 77 |
| 1 tsp chia seeds | 2 | 5 | 4 | 58 |
| 1 tsp hemp seeds | 10 | 3 | 15 | 166 |
| 1 tsp cinnamon | 0 | 2 | 0 | 6 |
| 1/4 cup raisins | 1 | 31 | 0 | 116 |
| 1 tsp honey | 0 | 6 | 0 | 21 |
| 1 tsp agave | 0 | 5 | 0 | 21 |
Serves 1
Ingredients
Donut Protein Porridge
- 1/2 cup oats
- 1 cup almond milk (or any milk of choice)
- 1/2 water
- 1 scoop Ultra Nutrition Donut Protein
Chocolate Protein Porridge
- 1/2 cup oats
- 1 cup almond milk (or any milk of choice)
- 1/2 water
- 1 scoop Ultra Nutrition Chocolate Protein
Strawberry Protein Porridge
- 1/2 cup oats
- 1 cup almond milk (or any milk of choice)
- 1/2 water
- 1 scoop Ultra Nutrition Strawberry Protein